Stephanie White, LMT at Optimal Wellness






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Welcome! I provide massage therapy through my private practice, Optimal Wellness Therapeutic Massage located in Wakefield, Rhode Island. If you are looking for a knowledgeable and professional therapist, you are in the right place. Massage therapy is provided in a comfortable and relaxing treatment room opposed to a larger spa-type environment. Each client is indidually evaluated and provided with the treatment that best fits their needs.

I offer Swedish massage for relaxation, Deep Tissue and Active Isolated Stretching to address chronic tension, decreased range of motion, and pain management of numerous orthopedic conditions (carpal tunnel, frozen shoulder, plantar fasciitis..). Each treatment is customized to meet the needs of the individual client.

I have affordable Sports massage packages that are ideal for those in training or active individuals who would like to maintain optimal flexibility, avoid injury and improve their performance. Similar packages are available for those working towards improving decreased range of motion, tightness, and pain from chronic orthopedic conditions and muscular imbalances.

I have also received advanced training in working with oncology patients. Massage by a properly trained therapist with an understanding of the complexities of cancer including treatments, medications, and their effects on the body systems, have been researched and proven effective in decreasing pain, anxiety, and nausea. Research also indicates that the body is better able to heal itself and deal with trauma while in the relaxed state created by massage. A sliding scale is available for oncology massage as well as home visits.

Please visit the 'services and rates' page to find out more about the modalities I work in.

If you’d like to set up an appointment with me, visit my "Contact Me" page and send me a message or call 401-480-2124. I will call you back to schedule an appointment or answer any questions you might have about massage.



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Stephanie White BA, LMT


260B Columbia Street & 316 Columbia Street at River Bend Athletic Club

Wakefield, RI  02879